Whether you've been recently diagnosed, are currently undergoing treatment, or are post-treatment and looking to stay well, this workshop is for you. It’s also open to carers and family members, providing valuable insights and support for those navigating this journey alongside loved ones. Workshop Highlights: - Coping with Diagnosis and Treatment: Practical strategies for both patients and families to build resilience and navigate the challenges of a cancer diagnosis. - Stress Management: Discover techniques to reduce stress and find calm in challenging times - Positive Lifestyle Changes: Explore ways to incorporate wellness into your routine, even during treatment. - Managing Emotions: Understand emotional responses to cancer and find helpful ways to cope - Research-Based Nutrition & Exercise: Learn about the importance of nutrition and physical activity based on research with cancer patients, and how it can improve your quality of life. - Complementary Therapies: Discover evidence-based therapies designed to help you feel as well as possible throughout your journey; including mindfulness, massage, and more.